SIGNATURE BBQ GOURMET POPCORN vs ORIGINAL WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE CASHEWS wins in 10 out of 16 nutrient categories
SIGNATURE BBQ GOURMET POPCORN: 3
vs
ORIGINAL WHOLE CASHEWS: 10
(3 ties)
Overview
| Nutrient | SIGNATURE BBQ GOURMET POPCORN | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE BBQ GOURMET POPCORN | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | SIGNATURE BBQ GOURMET POPCORN | ORIGINAL WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 232 MG | 607 MG | |
| Sodium, Na | 964 MG | 393 MG |