SIERRA TRAIL MIX ENERGY BARS vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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SIERRA TRAIL MIX ENERGY BARS wins in 12 out of 18 nutrient categories
SIERRA TRAIL MIX ENERGY BARS: 12
vs
PUMPKIN SEED SUPERFOOD BAR: 4
(2 ties)
Overview
| Nutrient | SIERRA TRAIL MIX ENERGY BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 486 cal | |
| Protein | 14.7 g | 22.9 g | |
| Carbs | 61.8 g | 31.4 g | |
| Fat | 10.3 g | 37.1 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIERRA TRAIL MIX ENERGY BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SIERRA TRAIL MIX ENERGY BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 7.7 MG | |
| Magnesium, Mg | 118 MG | 400 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 353 MG | 171 MG |