SIEMPRE AUTNTICO GREEN PIGEON PEAS vs WHITE POTATOES SLICED
Nutrition comparison per 100 g serving
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SIEMPRE AUTNTICO GREEN PIGEON PEAS wins in 6 out of 12 nutrient categories
SIEMPRE AUTNTICO GREEN PIGEON PEAS: 6
vs
WHITE POTATOES SLICED: 3
(3 ties)
Overview
| Nutrient | SIEMPRE AUTNTICO GREEN PIGEON PEAS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 5.4 g | 0.6 g | |
| Carbs | 21.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIEMPRE AUTNTICO GREEN PIGEON PEAS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIEMPRE AUTNTICO GREEN PIGEON PEAS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 200 MG | 170 MG |