SIEMPRE AUTNTICO GREEN PIGEON PEAS vs CUT BEETS
Nutrition comparison per 100 g serving
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SIEMPRE AUTNTICO GREEN PIGEON PEAS wins in 5 out of 12 nutrient categories
SIEMPRE AUTNTICO GREEN PIGEON PEAS: 5
vs
CUT BEETS: 3
(4 ties)
Overview
| Nutrient | SIEMPRE AUTNTICO GREEN PIGEON PEAS | CUT BEETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIEMPRE AUTNTICO GREEN PIGEON PEAS | CUT BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIEMPRE AUTNTICO GREEN PIGEON PEAS | CUT BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 200 MG | 208 MG |