SIDES BROCCOLI CHEDDAR PASTA BAKE vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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SIDES BROCCOLI CHEDDAR PASTA BAKE wins in 6 out of 11 nutrient categories
SIDES BROCCOLI CHEDDAR PASTA BAKE: 6
vs
CHICKEN ALFREDO PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | SIDES BROCCOLI CHEDDAR PASTA BAKE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 5.4 g | 7.4 g | |
| Carbs | 11.6 g | 15 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES BROCCOLI CHEDDAR PASTA BAKE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES BROCCOLI CHEDDAR PASTA BAKE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 330 MG | 256 MG |