SIDES BROCCOLI CHEDDAR PASTA BAKE vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
SIDES BROCCOLI CHEDDAR PASTA BAKE wins in 6 out of 12 nutrient categories
SIDES BROCCOLI CHEDDAR PASTA BAKE: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK: 4
(2 ties)
Overview
| Nutrient | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 121 cal | 246 cal | |
| Protein | 5.4 g | 15.5 g | |
| Carbs | 11.6 g | 14.8 g | |
| Fat | 5.8 g | 13.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 330 MG | 500 MG |