SIDE GREEK SALAD vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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SIDE GREEK SALAD wins in 7 out of 10 nutrient categories
SIDE GREEK SALAD: 7
vs
THE BACKYARD FOOD COMPANY: 2
(1 ties)
Overview
| Nutrient | SIDE GREEK SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 82 cal | 86 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 2.4 g | 20.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE GREEK SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.1 MG |
Minerals
| Mineral | SIDE GREEK SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 176 MG | 828 MG |