SIDE GARDEN SALAD vs SHARWOOD'S
Nutrition comparison per 100 g serving
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SIDE GARDEN SALAD wins in 7 out of 10 nutrient categories
SIDE GARDEN SALAD: 7
vs
SHARWOOD'S: 1
(2 ties)
Overview
| Nutrient | SIDE GARDEN SALAD | SHARWOOD'S | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE GARDEN SALAD | SHARWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6 MG |
Minerals
| Mineral | SIDE GARDEN SALAD | SHARWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,400 MG |