SIDE DELIGHTS vs CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SIDE DELIGHTS wins in 13 out of 19 nutrient categories
SIDE DELIGHTS: 13
vs
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SIDE DELIGHTS | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DELIGHTS | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | SIDE DELIGHTS | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 477 MG | 180 MG | |
| Sodium, Na | 0 MG | 265 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |