SICILIAN STYLE RISOTTO WITH ALMONDS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SICILIAN STYLE RISOTTO WITH ALMONDS: 3
vs
LONG GRAIN WHITE RICE: 3
(6 ties)
Overview
| Nutrient | SICILIAN STYLE RISOTTO WITH ALMONDS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 7.5 g | 7.2 g | |
| Carbs | 73.1 g | 78 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE RISOTTO WITH ALMONDS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN STYLE RISOTTO WITH ALMONDS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |