SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE wins in 5 out of 10 nutrient categories
SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE: 5
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 4
(1 ties)
Overview
| Nutrient | SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 133 cal | 65 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 19.5 g | 9.7 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 2.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SICILIAN-STYLE PESTO WITH LENTIL PASTA LENTIL PENNE PASTA IN TOMATO & VEGETABLE PESTO SAUCE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 328 MG | 62 MG | |
| Sodium, Na | 195 MG | 432 MG |