SICILIAN STYLE ITALIAN HERB PEPITAS vs FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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SICILIAN STYLE ITALIAN HERB PEPITAS wins in 7 out of 10 nutrient categories
SICILIAN STYLE ITALIAN HERB PEPITAS: 7
vs
FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS: 2
(1 ties)
Overview
| Nutrient | SICILIAN STYLE ITALIAN HERB PEPITAS | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SICILIAN STYLE ITALIAN HERB PEPITAS | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 500 MG | 179 MG | |
| Sodium, Na | 233 MG | 1,000 MG |