SICILIAN STYLE CAPICOLA HAM vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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THIN CRUST PIZZA wins in 6 out of 12 nutrient categories
SICILIAN STYLE CAPICOLA HAM: 3
vs
THIN CRUST PIZZA: 6
(3 ties)
Overview
| Nutrient | SICILIAN STYLE CAPICOLA HAM | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 182 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 21.5 g | 18.3 g | |
| Fat | 11.1 g | 6.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE CAPICOLA HAM | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN STYLE CAPICOLA HAM | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 219 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 615 MG | 343 MG |