SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 211 cal | |
| Protein | 12.2 g | 7.8 g | |
| Carbs | 21.1 g | 26.6 g | |
| Fat | 11.6 g | 7.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 667 MG | 492 MG |