SICILIAN PISTACHIO vs TILLAMOOK
Nutrition comparison per 100 g serving
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SICILIAN PISTACHIO wins in 6 out of 10 nutrient categories
SICILIAN PISTACHIO: 6
vs
TILLAMOOK: 3
(1 ties)
Overview
| Nutrient | SICILIAN PISTACHIO | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 164 cal | 300 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 23.9 g | 40 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN PISTACHIO | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SICILIAN PISTACHIO | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 52 MG | 157 MG |