SICILIAN ORANGE MARMALADE vs JAM
Nutrition comparison per 100 g serving
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SICILIAN ORANGE MARMALADE wins in 4 out of 10 nutrient categories
SICILIAN ORANGE MARMALADE: 4
vs
JAM: 2
(4 ties)
Overview
| Nutrient | SICILIAN ORANGE MARMALADE | JAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 64.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN ORANGE MARMALADE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SICILIAN ORANGE MARMALADE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 0 MG |