SICILIAN OLIVE MIX (PITTED) WITH HERBS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 11 nutrient categories
SICILIAN OLIVE MIX (PITTED) WITH HERBS: 4
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SICILIAN OLIVE MIX (PITTED) WITH HERBS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 17 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN OLIVE MIX (PITTED) WITH HERBS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SICILIAN OLIVE MIX (PITTED) WITH HERBS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 920 MG | 667 MG |