SICILIAN FAMILY RECIPE PASTA SAUCE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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PESTO ARUGULA wins in 6 out of 11 nutrient categories
SICILIAN FAMILY RECIPE PASTA SAUCE: 3
vs
PESTO ARUGULA: 6
(2 ties)
Overview
| Nutrient | SICILIAN FAMILY RECIPE PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 56 cal | 466 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.9 g | 8.6 g | |
| Fat | 2.0 g | 46.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN FAMILY RECIPE PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN FAMILY RECIPE PASTA SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 155 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 323 MG | 155 MG | |
| Sodium, Na | 444 MG | 793 MG |