SICILIAN DARK WHEAT vs GARLIC & CHEESE LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
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SICILIAN DARK WHEAT wins in 5 out of 10 nutrient categories
SICILIAN DARK WHEAT: 5
vs
GARLIC & CHEESE LARGE CUT CROUTONS: 3
(2 ties)
Overview
| Nutrient | SICILIAN DARK WHEAT | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 357 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN DARK WHEAT | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN DARK WHEAT | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,214 MG |