SICILIAN BLACK FIG JAM vs CONCORD GRAPE FRUIT SPREAD
Nutrition comparison per 100 g serving
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SICILIAN BLACK FIG JAM wins in 2 out of 12 nutrient categories
SICILIAN BLACK FIG JAM: 2
vs
CONCORD GRAPE FRUIT SPREAD: 0
(10 ties)
Overview
| Nutrient | SICILIAN BLACK FIG JAM | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN BLACK FIG JAM | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN BLACK FIG JAM | CONCORD GRAPE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |