SICHUAN-STYLE EGGPLANT WITH JASMINE RICE vs SLICED CARROTS READY TO SERVE WITH HONEY & GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SICHUAN-STYLE EGGPLANT WITH JASMINE RICE: 4
vs
SLICED CARROTS READY TO SERVE WITH HONEY & GINGER: 4
(2 ties)
Overview
| Nutrient | SICHUAN-STYLE EGGPLANT WITH JASMINE RICE | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 45 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 21.8 g | 10 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SICHUAN-STYLE EGGPLANT WITH JASMINE RICE | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 134 MG | 129 MG | |
| Sodium, Na | 312 MG | 200 MG |