SICHUAN-STYLE EGGPLANT WITH JASMINE RICE vs CHICKEN TERIYAKI GRAIN BOWL
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI GRAIN BOWL wins in 8 out of 10 nutrient categories
SICHUAN-STYLE EGGPLANT WITH JASMINE RICE: 1
vs
CHICKEN TERIYAKI GRAIN BOWL: 8
(1 ties)
Overview
| Nutrient | SICHUAN-STYLE EGGPLANT WITH JASMINE RICE | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 21.8 g | 16.2 g | |
| Fat | 10 g | 5.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SICHUAN-STYLE EGGPLANT WITH JASMINE RICE | CHICKEN TERIYAKI GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 134 MG | 199 MG | |
| Sodium, Na | 312 MG | 282 MG |