SICHUAN SPICY PREPARED BROAD BEAN vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SICHUAN SPICY PREPARED BROAD BEAN: 4
vs
UNSALTED DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SICHUAN SPICY PREPARED BROAD BEAN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICHUAN SPICY PREPARED BROAD BEAN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICHUAN SPICY PREPARED BROAD BEAN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 600 MG | 750 MG | |
| Sodium, Na | 250 MG | 0 MG |