SHURFINE vs LENTIL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRISPS wins in 5 out of 11 nutrient categories
SHURFINE: 4
vs
LENTIL CRISPS: 5
(2 ties)
Overview
| Nutrient | SHURFINE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 1,161 cal | 393 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 135.5 g | 53.6 g | |
| Fat | 71.0 g | 14.3 g | |
| Fiber | 38.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 742 MG | 571 MG |