SHURFINE vs GUACACHIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SHURFINE: 2 vs GUACACHIP: 2 (7 ties)

Overview

Nutrient	SHURFINE	GUACACHIP	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	53.6 g
Fat	28.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	GUACACHIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	GUACACHIP	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	214 MG	0 MG
Sodium, Na	714 MG	536 MG

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