SHURFINE vs BACHMAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SHURFINE: 4 vs BACHMAN: 4 (3 ties)

Overview

Nutrient	SHURFINE	BACHMAN	Winner
Calories	500 cal	357 cal
Protein	7.1 g	10.7 g
Carbs	60.7 g	78.6 g
Fat	28.6 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	BACHMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	BACHMAN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	714 MG	1,571 MG

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