SHURFINE vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
SHURFINE: 5
vs
DOCTOR HUMMUS: 2
(3 ties)
Overview
| Nutrient | SHURFINE | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 265 MG |