SHURFINE vs HONEY BUNCHES OF OATS
Nutrition comparison per 100 g serving
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SHURFINE wins in 18 out of 21 nutrient categories
SHURFINE: 18
vs
HONEY BUNCHES OF OATS: 1
(2 ties)
Overview
| Nutrient | SHURFINE | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SHURFINE | HONEY BUNCHES OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 14.1 MG | |
| Magnesium, Mg | 133 MG | 25 MG | |
| Phosphorus, P | 133 MG | 62 MG | |
| Potassium, K | 500 MG | 172 MG | |
| Sodium, Na | 533 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0.9 MG |