SHURFINE vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 7 out of 11 nutrient categories
SHURFINE: 2
vs
HONEY CINNAMON ALMONDS: 7
(2 ties)
Overview
| Nutrient | SHURFINE | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 54.8 g | 33.3 g | |
| Fat | 32.3 g | 43.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 258 MG | 350 MG |