SHURFINE vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
SHURFINE: 5
vs
ALPINE VALLEY: 3
(2 ties)
Overview
| Nutrient | SHURFINE | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 548 cal | 425 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 54.8 g | 67.5 g | |
| Fat | 32.3 g | 15 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 258 MG | 175 MG |