SHURFINE vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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SHURFINE wins in 12 out of 18 nutrient categories
SHURFINE: 12
vs
TOASTED RICE CEREAL: 2
(4 ties)
Overview
| Nutrient | SHURFINE | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 85.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 18.5 MG | 15 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.5 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SHURFINE | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 28 MG | |
| Potassium, K | 111 MG | 75 MG | |
| Sodium, Na | 889 MG | 500 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |