SHURFINE vs APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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SHURFINE wins in 11 out of 20 nutrient categories
SHURFINE: 11
vs
APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | SHURFINE | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 85.2 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 18.5 MG | 12.5 MG | |
| Riboflavin | 1.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 3.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 15 MG |
Minerals
| Mineral | SHURFINE | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 325 MG | |
| Iron, Fe | 33.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 889 MG | 450 MG | |
| Zinc, Zn | 13.9 MG | 9.4 MG |