SHURFINE vs WAFERS

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 11 nutrient categories

SHURFINE: 7 vs WAFERS: 1 (3 ties)

Overview

Nutrient	SHURFINE	WAFERS	Winner
Calories	500 cal	500 cal	Tie
Protein	3.1 g	2.9 g
Carbs	62.5 g	64.7 g
Fat	28.1 g	26.5 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	WAFERS
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	125 MG	0 MG
Sodium, Na	344 MG	103 MG

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