SHURFINE vs WELCH'S

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 14 nutrient categories

SHURFINE: 5 vs WELCH'S: 4 (5 ties)

Overview

Nutrient	SHURFINE	WELCH'S	Winner
Calories	155 cal	233 cal
Protein	1.4 g	1.7 g
Carbs	38.0 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	WELCH'S	Winner
Folate, total	56 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	120 MG

Mineral	SHURFINE	WELCH'S	Winner
Calcium, Ca	28 MG	33 MG
Magnesium, Mg	0 MG	40 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	676 MG	167 MG
Sodium, Na	0 MG	25 MG

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