SHURFINE vs STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SHURFINE: 4
vs
STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND: 4
(5 ties)
Overview
| Nutrient | SHURFINE | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 155 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 22.9 MG |
Minerals
| Mineral | SHURFINE | STRAWBERRIES CHERRIES RASPBERRIES CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 676 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |