SHURFINE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SHURFINE: 5
vs
DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | SHURFINE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 38.0 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 7.1 MG |
Minerals
| Mineral | SHURFINE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 676 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |