SHURFINE vs LOADED BAKED MASHED POTATOES WITH SOUR CREAM
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 12 nutrient categories
SHURFINE: 6
vs
LOADED BAKED MASHED POTATOES WITH SOUR CREAM: 3
(3 ties)
Overview
| Nutrient | SHURFINE | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 393 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 61.1 g | 67.9 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHURFINE | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,786 MG |