SHURFINE vs FREE RANGE HARD COOKED EGGS
Nutrition comparison per 100 g serving
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FREE RANGE HARD COOKED EGGS wins in 6 out of 11 nutrient categories
SHURFINE: 1
vs
FREE RANGE HARD COOKED EGGS: 6
(4 ties)
Overview
| Nutrient | SHURFINE | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 143 MG | 136 MG |