SHURFINE vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
SHURFINE: 4
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 3
(3 ties)
Overview
| Nutrient | SHURFINE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 24.4 g | 22.8 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6 MG | 7.9 MG | |
| Sodium, Na | 56 MG | 0 MG |