SHURFINE vs CHOCOLATE PEPPERMINT & RED VELVET CRISP SUGAR COOKIES
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
SHURFINE: 4
vs
CHOCOLATE PEPPERMINT & RED VELVET CRISP SUGAR COOKIES: 3
(3 ties)
Overview
| Nutrient | SHURFINE | CHOCOLATE PEPPERMINT & RED VELVET CRISP SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 65.5 g | 64.5 g | |
| Fat | 17.2 g | 22.6 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | CHOCOLATE PEPPERMINT & RED VELVET CRISP SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | CHOCOLATE PEPPERMINT & RED VELVET CRISP SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 224 MG | 355 MG |