SHURFINE vs KOKOPELLI

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 11 nutrient categories

SHURFINE: 6 vs KOKOPELLI: 2 (3 ties)

Overview

Nutrient	SHURFINE	KOKOPELLI	Winner
Calories	483 cal	571 cal
Protein	3.5 g	7.1 g
Carbs	69.0 g	50 g
Fat	20.7 g	35.7 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	KOKOPELLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	KOKOPELLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	155 MG	0 MG
Sodium, Na	397 MG	0 MG

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