SHURFINE vs JO'S CANDIES
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 11 nutrient categories
SHURFINE: 6
vs
JO'S CANDIES: 3
(2 ties)
Overview
| Nutrient | SHURFINE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 397 MG | 200 MG |