SHURFINE vs GIANNA'S

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 11 nutrient categories

SHURFINE: 7 vs GIANNA'S: 1 (3 ties)

Overview

Nutrient	SHURFINE	GIANNA'S	Winner
Calories	483 cal	484 cal
Protein	3.5 g	3.2 g
Carbs	69.0 g	64.5 g
Fat	20.7 g	25.8 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	GIANNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	GIANNA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	155 MG	0 MG
Sodium, Na	397 MG	161 MG

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