SHURFINE vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 4 out of 9 nutrient categories
SHURFINE: 2
vs
HARMONS NEIGHBORHOOD GROCER: 4
(3 ties)
Overview
| Nutrient | SHURFINE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 391 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 87.0 g | 70 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | SHURFINE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 22 MG |