SHURFINE vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX wins in 9 out of 19 nutrient categories
SHURFINE: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX: 9
(3 ties)
Overview
| Nutrient | SHURFINE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 78.0 g | 64.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 136 MG | 214 MG | |
| Phosphorus, P | 424 MG | 357 MG | |
| Potassium, K | 661 MG | 357 MG | |
| Sodium, Na | 356 MG | 750 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |