SHURFINE vs BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 10 out of 21 nutrient categories
SHURFINE: 10
vs
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS: 9
(2 ties)
Overview
| Nutrient | SHURFINE | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 322 cal | 385 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 78.0 g | 87.2 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 11.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 8.5 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SHURFINE | BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Iron, Fe | 7.6 MG | 9.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 154 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 513 MG | |
| Zinc, Zn | 6.4 MG | 7.7 MG |