SHUR SAVING vs DARE
Nutrition comparison per 100 g serving
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SHUR SAVING wins in 5 out of 10 nutrient categories
SHUR SAVING: 5
vs
DARE: 2
(3 ties)
Overview
| Nutrient | SHUR SAVING | DARE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 76 g | 70 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHUR SAVING | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHUR SAVING | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 317 MG |