SHRIMP WRAPPED IN BECON vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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SHRIMP WRAPPED IN BECON wins in 5 out of 10 nutrient categories
SHRIMP WRAPPED IN BECON: 5
vs
MINI SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | SHRIMP WRAPPED IN BECON | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 212 cal | 325 cal | |
| Protein | 16.5 g | 10 g | |
| Carbs | 11.8 g | 30 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WRAPPED IN BECON | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WRAPPED IN BECON | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 859 MG | 612 MG |