SHRIMP WONTONS WITH SZECHUAN SAUCE vs LIGHTLY BREADED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SHRIMP WONTONS WITH SZECHUAN SAUCE wins in 6 out of 11 nutrient categories
SHRIMP WONTONS WITH SZECHUAN SAUCE: 6
vs
LIGHTLY BREADED CHICKEN STRIPS: 3
(2 ties)
Overview
| Nutrient | SHRIMP WONTONS WITH SZECHUAN SAUCE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 5.8 g | 15.5 g | |
| Carbs | 16.4 g | 17.9 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTONS WITH SZECHUAN SAUCE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTONS WITH SZECHUAN SAUCE | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 459 MG | 548 MG |