SHRIMP WONTONS WITH SZECHUAN SAUCE vs CHICKEN BREAST MEGA NUGGETS
Nutrition comparison per 100 g serving
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SHRIMP WONTONS WITH SZECHUAN SAUCE wins in 5 out of 11 nutrient categories
SHRIMP WONTONS WITH SZECHUAN SAUCE: 5
vs
CHICKEN BREAST MEGA NUGGETS: 4
(2 ties)
Overview
| Nutrient | SHRIMP WONTONS WITH SZECHUAN SAUCE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 226 cal | |
| Protein | 5.8 g | 11.9 g | |
| Carbs | 16.4 g | 14.3 g | |
| Fat | 5.3 g | 13.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTONS WITH SZECHUAN SAUCE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WONTONS WITH SZECHUAN SAUCE | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 459 MG | 536 MG |